What to do about intestinal gas during pregnancy
Disease description:
Recently pregnant and feeling some bloating in my gastrointestinal tract, may I ask, what can be done about gastrointestinal bloating during pregnancy?
Doctor's answer (1)
Dr. Zhang Lu
To address gastrointestinal bloating during pregnancy, non-pharmacological treatments should be the first approach. Pregnant women can try the following methods to alleviate symptoms:
1. Dietary adjustments: It is recommended that pregnant women consume more foods rich in dietary fiber, such as fresh vegetables and fruits, and avoid raw, cold, greasy, and gas-producing foods. Additionally, developing the habit of eating smaller meals more frequently and chewing food thoroughly can reduce the burden on the gastrointestinal tract.
2. Avoid gas-producing foods: Such as legumes, onions, garlic, and high-fiber vegetables, which tend to produce gas during digestion.
3. Stay active: Moderate walking or gentle prenatal exercises can promote gastrointestinal motility and help release gas.
4. Adequate hydration: Drinking sufficient water daily helps soften stools and prevent constipation, thereby reducing bloating.
5. Relaxation: Stress and tension can also cause gastrointestinal discomfort; adequate rest and relaxation may help relieve bloating.
6. Local massage: Pregnant women can gently massage their abdomen in a clockwise direction, which can help expel gas and alleviate symptoms of bloating.
7. Medication management: If bloating is severe, probiotics, digestive tablets, or other medications may be used under a doctor's guidance. However, medication selection and usage must follow medical advice.
