Is difficulty getting along with others a personality issue or a mental health issue?
Disease description:
In recent years, I have noticed ongoing difficulties in my interactions with others, whether with family members or friends, relationships have become strained. I have tried to adjust my attitude, but with little effect, and now I feel very confused. What exactly is the reason for my difficulty in getting along with others?
Doctor's answer (1)
Dr. Zhang Baohua
Difficulty in getting along with others may involve multiple factors and cannot be simply attributed to personality or mental issues. Personality traits such as introversion, stubbornness, and sensitivity may affect interpersonal relationships, making it hard to establish good relationships with others. However, mental health problems, such as anxiety disorders, depression, and social phobia, may also cause individuals to display withdrawal, hostility, or indifference in social situations, thereby making it difficult to interact with others. In addition, environmental factors, life experiences, and communication skills can also influence interpersonal interactions.
It is recommended to seek timely medical consultation for a comprehensive psychological evaluation. Psychiatrists or psychotherapists can provide professional diagnosis and determine whether the issue belongs to social anxiety disorder or other related mental health conditions. At the same time, learning relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation exercises, may help reduce feelings of anxiety.
