What should I do about breast hyperplasia?

If symptoms are mild, adjusting lifestyle habits is key. Maintaining a regular schedule and aiming to sleep before 11 PM each night helps ensure sufficient rest, which is beneficial for restoring hormonal balance. Emotional regulation is also important, as prolonged anxiety and depression can worsen the condition. Engaging in activities such as traveling or practicing yoga can help relieve stress. Additionally, moderate exercise, at least 150 minutes per week of aerobic activity like jogging or swimming, can strengthen physical health and improve breast hyperplasia.

Hyperplasia of the breast is a common benign breast condition and generally not a cause for excessive concern. Most cases of breast hyperplasia are associated with endocrine disorders. For example, long-term mental stress and irregular作息 habits can affect hormone secretion, leading to hyperplasia of breast tissue.

Patients with mild symptoms can opt for medication therapy, such as tamoxifen citrate tablets or Runing tablets, to alleviate symptoms. If symptoms are severe and drug treatment proves ineffective, minimally invasive surgery or conventional surgery may be necessary options.

Treatment for breast hyperplasia should be individualized, comprehensively considering the patient's specific condition, and guided by a qualified physician.