Can bananas and milk be eaten together?
Disease description:
I am 19 years old this year. Recently, there have been many claims online regarding diet. I usually enjoy eating bananas together with milk, but some online sources say they shouldn't be consumed together. I would like to know whether bananas and milk can be eaten together.
Doctor's answer (1)
Dr. Yu Yongchao
Under normal circumstances, bananas and milk can be consumed together. Bananas are rich in potassium, vitamin B6, and dietary fiber, which have positive effects on maintaining heart health, promoting intestinal motility, and improving mood. Milk, on the other hand, is a source of high-quality protein, calcium, and vitamin D, which contribute to bone health, enhanced immunity, and muscle recovery.
The protein and calcium in milk, together with the potassium and vitamins in bananas, can provide comprehensive nutritional support for the human body. The antioxidants in bananas and the proteins in milk can work together to help maintain smooth and moisturized skin. Both contain rich dietary fiber, which helps promote intestinal motility and alleviate constipation. The nutrients in bananas and milk can also improve visual fatigue and increase bone strength.
Although bananas and milk can be consumed together, it is recommended to eat them in moderation to avoid discomfort caused by excessive intake. Individuals who are lactose intolerant or allergic to milk proteins should consume milk cautiously or choose suitable alternatives. It is advisable to maintain dietary diversity and balance in daily meals and avoid excessive consumption of a single food or nutrient.
