Can having too much white hair be improved or regulated?
Disease description:
My hair has turned mostly white, and every time I look in the mirror, it bothers me. In my case, with so much gray hair, is it possible to improve the situation through调理 (regimen/nourishment)?
Doctor's answer (1)
Dr. Liu Wenmin
In general, having more white hair can be improved through proper regulation.
The appearance of white hair is mainly due to the decline in function of melanocytes in the body, leading to a reduction of melanin granules in the hair, thereby gradually turning originally pigmented hair white or gray. The causes of increased white hair are varied, including nutritional status, mental stress, and more.
In terms of diet, it is recommended to maintain a balanced diet daily and consume more foods rich in vitamins B and C, as well as trace elements, such as fresh vegetables, fruits, whole grains, legumes, and black-colored foods like black sesame seeds and black beans. These foods help promote melanin synthesis and improve hair color.
Regarding mental well-being, it is advisable to maintain a cheerful mood and avoid prolonged periods of tension and anxiety. Appropriate exercise, meditation, listening to music, and other relaxation techniques can help alleviate stress and reduce the occurrence of white hair.
In daily life, it is also important to ensure adequate sleep and avoid staying up late or overexertion. Additionally, quitting smoking and limiting alcohol consumption can reduce adverse effects on the body and help maintain healthy hair.
