Can pregnant women eat zongzi (sticky rice dumplings)?

Generally speaking, pregnant women can eat Zongzi (glutinous rice dumplings), but should do so in moderation.

Zongzi is a traditional food made from glutinous rice, reed leaves, and possible fillings such as red bean paste, jujubes, or meat. Glutinous rice, the main ingredient in Zongzi, is rich in carbohydrates and can provide energy for pregnant women. Additionally, the fillings in Zongzi offer various nutrients such as protein, fat, vitamins, and minerals, which are beneficial to both the mother's and the fetus's health.

However, consumption should be moderate, as glutinous rice is not easily digested and excessive intake may cause gastrointestinal discomfort, such as bloating or indigestion. Ensure that the ingredients used in the Zongzi are fresh and hygienic, and avoid eating spoiled or contaminated dumplings. Zongzi are usually boiled or steamed; pregnant women should ensure that the dumplings are thoroughly cooked before consumption to avoid the risk of food poisoning. During pregnancy, it is important to maintain a balanced diet, avoid overly cold, spicy, or stimulating foods, and maintain good eating habits to promote healthy fetal development.