Can diabetic patients eat chestnuts?

Generally, diabetic patients can eat chestnuts, but they should pay attention to controlling the intake amount.

Chestnuts are rich in protein, B vitamins, dietary fiber, and unsaturated fatty acids. However, they also contain relatively high levels of starch and carbohydrates. These nutrients play important roles in maintaining normal physiological functions in the body. The carbohydrates in chestnuts can be converted into glucose, providing energy for diabetic patients. The dietary fiber in chestnuts helps promote intestinal motility, improve digestive function, and prevent constipation. Dietary fiber also increases satiety, helping control food intake and stabilize blood sugar levels.

However, chestnuts should be consumed in moderation, as excessive consumption may cause elevated blood sugar levels. It is recommended that diabetic patients choose healthy cooking methods, such as steaming or boiling, when consuming chestnuts. Avoid high-fat and high-salt cooking methods such as frying or sautéing, to reduce calorie and fat intake. Chestnuts are best consumed as a snack between meals, rather than together with staple foods during main meals, to prevent excessive carbohydrate intake within a short period. In daily diets, diversifying food choices and maintaining balanced nutrition can help manage diabetes more effectively.