Foods that increase insulin secretion
Disease description:
Due to health reasons, my doctor has advised me to eat more foods that stimulate higher insulin secretion. Could you please tell me which foods can increase insulin secretion?
Doctor's answer (1)
Dr. Liu Feng
Foods that increase insulin secretion are primarily those that can stimulate the activity of pancreatic beta cells. They mainly include:
1. Whole grains: Such as millet, corn, buckwheat, and oats. These foods are rich in dietary fiber and trace elements, which can effectively promote insulin secretion.
2. Black pepper: Piperine in black pepper can improve insulin sensitivity and indirectly promote insulin secretion.
3. Nuts and seeds: Such as almonds, walnuts, and flaxseeds, which contain healthy fats and proteins that help control blood sugar levels.
4. Certain specific foods, such as bitter melon, onion, pumpkin, and ginger, contain active substances that can stimulate pancreatic cells to release insulin, thereby lowering blood sugar levels.
5. Deep-sea fish: Fish rich in Omega-3 fatty acids, such as salmon and mackerel, help improve insulin resistance and enhance insulin action indirectly.
Although these foods may help with insulin secretion or function, they cannot replace diabetes treatment plans recommended by physicians. The impact of food on insulin secretion is limited; if you have related health issues, please consult a doctor.
