What supplements should I take to replenish blood and qi after childbirth?

To replenish blood and vital energy (Qi) after childbirth, women generally can consume foods rich in iron and traditional Chinese medicinal ingredients, while maintaining moderate intake.

Foods rich in iron, such as red meats like beef and lamb, as well as animal liver, egg yolks, and black fungus, can help replenish the iron deficiency caused by blood loss during delivery. Additionally, protein intake should be increased, such as chicken, fish, and soy products, to promote physical recovery.

Traditional Chinese medicinal ingredients such as black-bone chicken (Silkie), donkey-hide gelatin (Ejiao), Chinese angelica (Dang Gui), and astragalus root (Huang Qi) can also be consumed. Black-bone chicken is rich in protein, multiple amino acids, and trace elements, which can enhance physical strength. Ejiao contains collagen, various amino acids, and minerals such as calcium and iron, which can help replenish blood and alleviate anemia.

Dang Gui can invigorate blood circulation, nourish the blood, regulate menstruation, and relieve pain; it can ease symptoms caused by blood deficiency such as dizziness and fatigue. Huang Qi helps replenish Qi and strengthen yang energy, as well as reinforce the body's surface to stop sweating, and can be used to treat dual deficiency of Qi and blood after childbirth.

A balanced diet with adequate intake of high-protein foods, minerals, and trace elements is recommended for postpartum women.

Maintaining good sleep habits and engaging in moderate exercise also aid in postpartum recovery.