Can I eat tofu during the postpartum confinement period?

In general, women can eat tofu during the postpartum confinement period, but should pay attention to moderate consumption.

Tofu, as a nutrient-rich and easily digestible food, is very suitable for consumption during the postpartum confinement period. Tofu is rich in high-quality protein that is easily absorbed and utilized by the body, helping the mother's physical recovery. It contains various minerals such as calcium, iron, phosphorus, and magnesium, which play important roles in maintaining the mother's bone health, promoting lactation, and supporting the growth and development of the infant. Tofu also contains B-complex vitamins that positively affect the mother's energy metabolism and nervous system function.

Although tofu is nutritious, mothers should still consume it in moderation during the postpartum period to avoid excessive intake that may lead to indigestion or bloating. Attention should be paid to the cooking methods used for tofu; overly greasy or spicy preparations should be avoided. Healthier cooking methods such as steaming or stewing are recommended.

In addition to tofu, mothers should also focus on dietary diversity and balanced nutrition during the postpartum confinement period. An appropriate intake of lean meat, fish, eggs, dairy products, vegetables, and fruits is recommended to meet the body's needs for various nutrients.