Can patients with gastritis eat winter melon?

In general, patients with gastritis can eat winter melon. Winter melon is rich in water, vitamin C, potassium, dietary fiber, amino acids, carotene, carbohydrates, trigonelline, and minerals such as calcium, phosphorus, and iron, all of which offer multiple health benefits.

Winter melon has a high water content, which helps replenish fluids lost due to gastritis and maintain normal body metabolism. Vitamin C has antioxidant properties and can enhance immunity, helping the body resist diseases and benefiting the recovery of patients with gastritis. The dietary fiber content in winter melon is relatively moderate, which does not place excessive burden on the gastrointestinal tract of gastritis patients and can promote intestinal motility to some extent, prevent constipation, and help maintain normal digestive system function.

Although winter melon is beneficial for patients with gastritis, it should be consumed in moderation. Excessive intake may increase the burden on the gastrointestinal tract, causing symptoms such as nausea, vomiting, abdominal pain, and diarrhea. When consuming winter melon, patients with gastritis should choose light cooking methods such as boiling or stewing, and avoid oily and irritating cooking methods such as frying and sautéing. Patients with gastritis should also closely monitor changes in their symptoms, seek timely medical attention if discomfort occurs, and follow the doctor's advice for treatment and dietary adjustments.