Do preserved eggs (pidan) raise blood sugar levels?
Disease description:
I was diagnosed with diabetes last year, and I've been very careful with my diet. I occasionally crave preserved eggs (pi dan), but I'm worried they might be unhealthy for me. Could you please tell me whether preserved eggs raise blood sugar levels?
Doctor's answer (1)
Dr. Yang Ziqi
Pickled eggs, also known as preserved eggs, generally do not directly cause an increase in blood sugar levels.
Preserved eggs are primarily made from duck or chicken eggs through a specific processing method. They have a relatively high protein content but low sugar levels. When consumed in moderation, preserved eggs not only fail to raise blood sugar levels but may also help improve appetite and promote nutrient digestion and absorption.
However, although preserved eggs have minimal impact on blood glucose, individuals with diabetes should still consume them in moderation. Excessive consumption may lead to excessive calorie intake, which in turn could elevate blood sugar levels. Additionally, preserved eggs contain lead, and excessive intake may cause lead poisoning, so their consumption must be controlled.
It is recommended that diabetic patients include preserved eggs within an overall dietary plan, maintain a balanced diet, and avoid excessive reliance on any single food item to help maintain stable blood sugar levels. Regular blood glucose monitoring, dietary adjustments according to individual conditions, and consulting a healthcare professional or nutritionist when necessary are also advised.
