Can people with diabetes eat walnuts?
Disease description:
Recently diagnosed with diabetes, but would like to eat walnuts. May I ask if people with diabetes can eat walnuts?
Doctor's answer (1)
Dr. Yang Ziqi
Diabetic patients can consume walnuts in moderation when their blood sugar levels are well controlled.
As a nutrient-rich nut, walnuts contain healthy fats, protein, fiber, and various vitamins and minerals, offering numerous health benefits. For individuals with diabetes, moderate walnut consumption is safe and beneficial.
The unsaturated fatty acids in walnuts help improve lipid levels and reduce the risk of cardiovascular disease, while fiber helps stabilize blood sugar levels, slow down food digestion, and prevent sharp increases in blood glucose. In addition, walnuts contain antioxidants such as vitamin E and polyphenols, which can reduce inflammation and protect the body from damage caused by free radicals.
It should be noted that diabetic patients should avoid processed and flavored walnuts, especially those with added sugar or mixed with other high-sugar foods. Additionally, if other foods are consumed after eating walnuts, the portions should be adjusted accordingly to ensure total calorie intake remains within the recommended range.
