Which is better for diabetics to eat, black rice or white rice?

For diabetic patients, choosing black rice over white rice may be more appropriate.

In terms of carbohydrate content, black rice contains less carbohydrates than white rice. Lower carbohydrate content helps diabetic patients better control their blood glucose levels. Moreover, black rice is rich in various nutrients such as protein, calcium, phosphorus, iron, B-complex vitamins, and dietary fiber. These nutrients not only contribute to overall health but also provide essential nutritional support for diabetic patients. Although white rice also contains these nutrients, their levels are relatively lower. In addition, black rice offers multiple health benefits, including anti-aging properties, prevention of arteriosclerosis, and improvement of anemia, which can improve the quality of life for diabetic patients to some extent. Therefore, black rice is a better choice for diabetic patients.

However, it's important to note that regardless of choosing black rice or white rice, intake should be controlled to avoid excessive consumption that may cause blood sugar fluctuations. At the same time, diabetic patients should follow the advice of professional doctors or nutritionists regarding their diet, ensuring balanced nutrition and scientifically appropriate food combinations.