Can I eat tofu pudding (douhua) while on a weight-loss diet?
Disease description:
I am 23 years old this year, and I have recently been trying to lose weight. I would like to know whether I can eat tofu pudding during the weight loss period.
Doctor's answer (1)
Dr. Yu Yongchao
In general, you can eat tofu pudding while dieting, but it should be consumed in moderation.
Tofu pudding has a relatively low calorie content, significantly lower than other common high-calorie foods such as dough sticks and steamed buns. Therefore, consuming tofu pudding does not impose a significant caloric burden during weight loss. Tofu pudding is rich in high-quality protein, which is an essential component of the body. Protein helps maintain muscle mass, increases basal metabolic rate, and thus supports weight loss. Additionally, protein enhances satiety and reduces hunger, helping to control food intake.
In addition to protein, tofu pudding also contains various nutrients such as vitamins, minerals, and dietary fiber. These components help maintain normal physiological functions and promote metabolism, thereby providing some auxiliary benefits for weight loss. The fine texture of tofu pudding makes it easy to digest and absorb, placing minimal burden on the gastrointestinal system.
However, it should be consumed in moderation to avoid excessive intake that may cause physical discomfort. When consuming tofu pudding during weight loss, attention should be paid to the cooking method. Avoid using excessive oil and seasonings. Healthier cooking methods such as light broth boiling or cold mixing are recommended.
