What should I eat if I'm experiencing severe hair loss?
I have noticed significant hair loss recently while shampooing my hair. What should I eat to address this condition?
Doctor's answer (1)
The main component of hair is protein. If experiencing severe hair loss, it is recommended to increase intake of protein-rich foods such as chicken, fish, and soy products. At the same time, supplementing with vitamins and minerals should not be overlooked, especially vitamins A, B-complex, C, and E, as well as iron and zinc, which can positively promote hair growth and improve hair quality.
In addition, eating more green vegetables, nuts, whole grains, and fruits such as carrots, spinach, walnuts, and blueberries are also good choices. Maintaining healthy lifestyle habits and avoiding excessive mental stress can also help improve hair loss conditions. If hair loss is severe, it is recommended to seek timely medical attention for professional treatment.
However, it is important to note that diet can only serve as an adjunct to treating hair loss. For conditions with complex causes, such as androgenetic alopecia or alopecia areata, medication or other medical treatments may be necessary. If hair loss is severe or persistent, prompt medical consultation is advised.
