What to eat for severe hair loss
Disease description:
What to eat for severe hair loss
Doctor's answer (1)
Dr. He Haochen
When experiencing severe hair loss, the following recommendations are suggested:
1. Increase protein intake: Hair loss may be related to insufficient protein consumption. Therefore, it is advisable to consume more protein-rich foods such as meat, poultry, eggs, and fish to help restore hair health.
2. Supplement with vitamins and trace elements: Fresh vegetables and fruits are rich in vitamins and trace elements such as vitamins A, C, E, and zinc, which play important roles in hair growth.
3. Consume more black-colored foods: Such as black fungus, black beans, and black sesame seeds. These foods are high in minerals and vitamins that help nourish the scalp and reduce hair loss.
4. Eat nuts: Nuts such as peanuts, walnuts, and cashews are rich in cystine, which helps prevent hair loss.
