Can people with diabetes eat eggplant and green beans?

Diabetic patients can consume eggplant and string beans in moderation.

Eggplant and string beans are low-sugar, low-calorie, high-fiber vegetables. Their rich dietary fiber helps delay food digestion and absorption, thus stabilizing post-meal blood glucose levels. Additionally, antioxidants such as anthocyanins in eggplant can help improve insulin resistance. String beans are rich in carbohydrates and protein, and their soluble fiber helps lower blood glucose and cholesterol levels while providing a lasting feeling of fullness, which aids in weight and blood sugar control.

Both eggplant and string beans contain very little fat. When cooking, avoid frying; instead, use methods such as light stir-frying or boiling with minimal oil and salt to preserve their nutritional content and reduce fat intake. Furthermore, string beans are rich in dietary fiber, vitamins, and minerals, and their low sugar content makes them an ideal food choice for diabetic patients.

Therefore, diabetic patients can consume eggplant and string beans in moderation, as these foods are not only nutritious but also beneficial to health. However, all foods should be consumed in moderation to avoid excessive intake that may cause blood sugar fluctuations.