Can diabetics eat Manuka honey?

Mar 31, 2025 Source: Cainiu Health
Disease description:

I have been diagnosed with diabetes, but my friend brought me some honey. May I ask if Manuka honey is safe for diabetics to consume?

Doctor's answer (1)
Dr. Yang Ziqi

Diabetic patients can consume Manuka honey in moderation.

Manuka honey contains various nutrients, such as carbohydrates, vitamins, minerals, and dietary fiber, which can provide certain health benefits. However, it also has a high sugar content. For individuals with diabetes, controlling blood sugar levels is crucial. Although moderate consumption of Manuka honey may not cause an immediate significant impact on blood sugar levels, excessive intake will undoubtedly make blood sugar control more difficult due to its high sugar content.

Therefore, diabetic patients can consume Manuka honey in moderation but must strictly control the amount ingested and monitor changes in blood sugar levels. Additionally, it is recommended to choose low-sugar, high-fiber foods in daily meals to better manage blood glucose levels.