Can I eat boiled peanuts with high blood sugar?
Disease description:
A family member recently discovered during a health checkup that their blood sugar levels were elevated. Could you please advise whether someone with high blood sugar can eat boiled peanuts?
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar can consume boiled peanuts in moderation.
Boiled peanuts contain abundant unsaturated fatty acids, arachidonic acid, protein, vitamins, and trace elements, which can supply essential nutrients and may benefit brain health. However, peanuts are high in fat, and consuming more than about 20g of peanuts daily may lead to excessive fat intake, thereby affecting blood sugar levels. Therefore, individuals with high blood sugar should control their portion size when consuming boiled peanuts to avoid overconsumption. It is recommended to eat boiled peanuts between meals to avoid excessive calorie intake during main meals.
In addition, patients with high blood sugar should also focus on balanced intake of the three major nutrients, limit sugar consumption, and eat more fiber-rich vegetables such as tomatoes and broccoli to help control blood sugar levels. Regular blood sugar monitoring is also important, and medical attention should be sought promptly if any abnormalities occur.
