How Should Diabetic Patients Eat Chickpeas?
Disease description:
After being diagnosed with diabetes, I heard that chickpeas are suitable for me to eat. However, I'm not entirely sure how to consume them properly. I'm concerned that cooking them directly might cause a rapid increase in blood sugar, while making them into豆浆 (soy milk) might lead to nutrient loss. I'd like to ask how I should eat chickpeas in order to maintain stable blood sugar levels while also absorbing their nutrients effectively?
Doctor's answer (1)
Dr. Liu Feng
Chickpeas, being rich in dietary fiber, protein, and having a low glycemic index (GI), are a healthy choice for individuals with diabetes.
Diabetic patients should limit their daily intake of chickpeas to within 50 grams. Excessive consumption may increase gastrointestinal burden and potentially affect blood glucose levels. Choose healthy cooking methods such as steaming, boiling, or roasting, and avoid frying to reduce additional fat intake. When preparing chickpeas, extend the steaming or cooking time appropriately to ensure they are thoroughly cooked and avoid undercooked portions.
Additionally, you can try adding chickpeas to salads, soups, or stews to increase dietary variety. It is recommended to closely monitor blood glucose levels when initially incorporating chickpeas into your diet, to ensure they do not negatively impact blood sugar control. Chickpeas are rich in nutrients such as protein, fiber, vitamins, and minerals, but nutritional balance should still be maintained during consumption to avoid a monotonous diet.
Chickpeas should be part of a balanced dietary plan, consumed in combination with whole grains, vegetables, fruits, and lean meats to ensure comprehensive nutrition.
