What foods can quickly replenish iron deficiency?
Disease description:
I'm a bit anemic, and the doctor said it's caused by iron deficiency. What foods can I eat to replenish iron the fastest?
Doctor's answer (1)
Dr. Liu Feng
When iron deficient, to quickly replenish iron, the following foods can be consumed:
1. Red meat: Red meats such as beef and lamb are rich in heme iron, which is highly absorbable.
2. Animal liver: For example, pork liver, which not only contains abundant iron, but also provides vitamin A and folic acid, helping to enhance iron absorption and utilization.
3. Legumes and soy products: Such as soybeans, black beans, and tofu. Although the iron from plant sources is less absorbable, these foods are still good sources of iron.
4. Leafy green vegetables: Such as spinach, Chinese cabbage, and celery. Although they contain non-heme iron, their rich vitamin C content promotes iron absorption.
5. Dried fruits and seeds: Such as walnuts, almonds, sesame seeds, and pumpkin seeds, which are rich in iron and other minerals.
6. Fruits: Citrus fruits, kiwifruit, strawberries, and others rich in vitamin C, which can enhance the absorption of non-heme iron.
Each person's constitution and degree of iron deficiency are different; therefore, iron supplementation should be individualized. During the process of iron supplementation, it is best to consult a qualified physician to ensure effectiveness and safety.
