Can eating pomegranates lower blood sugar levels?
Disease description:
If consumed in moderation, pomegranate can help lower blood sugar levels. First, pomegranate is rich in antioxidants such as anthocyanins and flavonoids, which help reduce oxidative stress and thereby indirectly support normal insulin secretion. Certain components in pomegranate may also positively affect glucose absorption and utilization by regulating the activity of enzymes involved in carbohydrate metabolism, thus contributing to better blood sugar control.
Doctor's answer (1)
Dr. Yang Ziqi
Whether eating pomegranates can lower blood sugar can be determined by the amount consumed. If eaten in moderation, pomegranate can help lower blood glucose levels; however, excessive consumption will not lower blood sugar.
Consuming pomegranate in moderation can reduce blood sugar. First, pomegranates are rich in antioxidants such as anthocyanins and flavonoids, which help decrease oxidative stress and thereby indirectly support normal insulin secretion. Additionally, certain components in pomegranates may positively influence glucose absorption and utilization by regulating the activity of enzymes involved in carbohydrate metabolism, thus benefiting blood sugar control.
Excessive pomegranate consumption does not lower blood sugar because pomegranates naturally contain fructose, and excessive intake may actually cause blood sugar levels to rise, especially in individuals with diabetes. Therefore, while enjoying the health benefits of pomegranates, it is important to consume them in moderation and include them as part of an overall balanced diet.
Maintain a healthy diet regularly and consume pomegranates in moderation. Avoid spicy and irritating foods, and engage in regular physical exercise to enhance immune function.
