Can intestinal dysfunction heal on its own?
Disease description:
I am a 35-year-old male. Recently, I have frequently experienced abdominal distension, diarrhea, and sometimes constipation. My doctor diagnosed it as intestinal dysfunction. I would like to know whether this condition can resolve on its own. Can intestinal dysfunction heal spontaneously?
Doctor's answer (1)
Dr. Shen Yonghua
Intestinal dysfunction can sometimes resolve itself through lifestyle and dietary adjustments, but not everyone achieves a full recovery. This condition is often closely related to factors such as stress, irregular eating habits, and insufficient sleep, with primary symptoms including abdominal pain, bloating, constipation, or diarrhea. If these triggers can be addressed promptly—for example, by reducing psychological stress and maintaining a healthy diet and regular作息—intestinal function may gradually return to normal. However, if symptoms are ignored for prolonged periods or specific triggers remain unidentified, the condition may recur and even affect quality of life.
To promote recovery of intestinal function, it is recommended to start with daily lifestyle modifications, such as reducing intake of high-fat and high-sugar foods and consuming more fiber-rich foods like vegetables, fruits, and whole grains. Engaging in moderate physical activity can help stimulate bowel motility, while avoiding excessive fatigue and emotional fluctuations. Maintaining emotional stability and seeking psychological counseling when necessary may also help alleviate anxiety-related effects on the intestines. If symptoms persist or worsen, timely medical consultation is advised to rule out the possibility of other underlying diseases.
