What to Eat to Supplement Collagen
Disease description:
My skin is not in good condition, and I want to supplement collagen. I would like to know, what foods can help replenish collagen?
Doctor's answer (1)
Dr. Yu Yongchao
Collagen supplementation can be achieved through diet. It is recommended to consume in moderation pig's feet, chicken feet, beef tendons, and similar foods that are rich in collagen. The skin and bones of deep-sea fish such as salmon and cod also contain collagen.
Foods rich in vitamin C, such as citrus fruits, strawberries, kiwifruit, etc., are important cofactors for collagen synthesis. Sea cucumbers, fish skin, fish bladder, shrimp shells, and similar tissues also contain large amounts of collagen. Particularly sea cucumbers, whose body walls contain 3.3% protein, of which 70% is collagen.
Bone broth, such as chicken soup or beef soup, cooked for extended periods can release collagen from the bones. Legumes such as soybeans and black beans, as well as soy products such as tofu and tofu skin, contain abundant plant protein, which can promote the synthesis and metabolism of collagen in the body.
In daily life, maintaining good lifestyle habits, such as adequate sleep, moderate exercise, and avoiding excessive ultraviolet radiation, can also help promote collagen production in the body. Pay attention to a balanced diet to promote skin health.
