What to eat for a weak stomach to nourish the stomach
Disease description:
I've always had a sensitive stomach. Even though I eat quite bland food in daily life, I still feel a bit uncomfortable. I would like to know, if someone has a sensitive stomach, what kind of food is good for soothing and nourishing the stomach?
Doctor's answer (1)
Dr. Shen Yonghua
If you have a sensitive stomach, you can eat easily digestible foods such as whole grains, vegetables, and fruits. These foods are less irritating to the stomach and help reduce the burden on the gastrointestinal system.
When choosing protein sources, it's advisable to prioritize low-fat options such as fish, chicken, or tofu, which are easily digestible and nutritionally rich. Additionally, milk and yogurt are good choices, especially yogurts containing probiotics, which help regulate intestinal flora and support gastrointestinal health.
Pumpkin helps detoxify and protect the stomach, replenishes vital energy, and has anti-inflammatory and antibacterial properties. Millet nourishes the spleen and stomach and is especially suitable for patients with chronic gastritis or gastric ulcers. Chinese yam, sweet in taste and neutral in nature, functions to strengthen the spleen and improve digestion. Carrots promote digestion and help nourish the stomach and spleen.
It's important to avoid spicy, greasy, overly acidic or sweet foods, as well as caffeinated beverages, as these may irritate the gastric mucosa and worsen stomach discomfort. If the stomach remains uncomfortable for a prolonged period, it might indicate chronic gastritis. In such cases, medications that protect the gastric mucosa can be taken under a doctor's guidance.
