What to eat for a weak stomach
Disease description:
I am a 32-year-old male. Recently, my stomach has often felt uncomfortable, frequently experiencing bloating, acid reflux, and occasional mild pain. The doctor told me that my stomach is not in good condition and advised me to pay attention to dietary regulation. I would like to learn what foods are suitable to eat when having stomach problems.
Doctor's answer (1)
Dr. Yang Ziqi
When experiencing gastrointestinal discomfort, it is advisable to choose mild, easily digestible foods to reduce the burden on the stomach. Ingredients such as millet porridge, Chinese yam, and pumpkin are rich in dietary fiber and are easily absorbed, helping to protect the gastric mucosa. Steamed egg custard, steamed fish, and lean meat paste are also good choices, as they provide sufficient nutrition without irritating the stomach. Avoid consuming spicy, greasy, overly hot, or cold foods, as these may exacerbate gastric discomfort. Additionally, eating small, frequent meals can reduce the workload on the stomach and aid in its gradual recovery.
It is recommended to eat meals at regular times and in appropriate portions, avoiding overeating or prolonged fasting. Chew food thoroughly and eat slowly, allowing saliva to adequately break down food before swallowing, thus reducing the digestive burden on the stomach. Drinking warm water or mild tea regularly is acceptable, although strong tea, coffee, and carbonated beverages should be avoided. If symptoms persist or worsen, seek timely medical consultation for professional treatment to rule out the possibility of peptic ulcers or other serious conditions. With appropriate dietary choices and healthy lifestyle habits, gastric issues can be effectively alleviated.
