Foods that are good for the eyes
Disease description:
Recently, my eyes have been very dry and uncomfortable, which is particularly distressing. I would like to try dietary therapy to help improve this condition and would like to know what foods are beneficial for eye health.
Doctor's answer (1)
Dr. Wang Shuai
Foods that are good for the eyes typically include those rich in vitamin A, those rich in antioxidants, and those containing Omega-3 fatty acids.
Foods rich in vitamin A include carrots, spinach, and animal livers. Vitamin A is important for maintaining normal visual function, preventing night blindness and dry eye syndrome, and protecting the eyes from damage caused by free radicals. Dark green vegetables such as spinach and kale are rich in lutein and zeaxanthin, two antioxidants that can reduce ultraviolet damage to the eyes, helping prevent cataracts and macular degeneration.
Foods rich in antioxidants include fruits such as blueberries, grapes, and kiwifruit, as well as vegetables like spinach and cauliflower. Antioxidants found in these foods, such as anthocyanins and vitamin C, help reduce eye fatigue, improve vision, and prevent eye diseases.
Foods rich in Omega-3 fatty acids include fish and nuts. Omega-3 fatty acids can reduce the occurrence of dry eye syndrome and improve retinal function. Nuts and seeds such as almonds, walnuts, and flaxseeds are rich in vitamin E and Omega-3 fatty acids, which help protect the eyes from free radical damage.
Maintaining a balanced diet with moderate intake of these foods, combined with regular lifestyle habits and appropriate physical exercise, can effectively support eye health.
