The Most Effective Remedies for Treating Dark Circles
Disease description:
I have very severe dark circles under my eyes, making me look tired. I would like to ask, is there a most effective remedy for dark circles?
Doctor's answer (1)
Dr. Wang Shuai
There is no such thing as "the most effective tip for treating dark circles," and common methods for treating dark circles generally include getting sufficient sleep, adjusting diet, using eye creams, performing eye massages, and engaging in appropriate exercise.
Ensure 7-9 hours of high-quality sleep each night, which helps reduce dark circles caused by fatigue. Increase intake of nutrients such as vitamins A, C, E, and iron, found in foods like carrots, spinach, and oranges. Choose eye creams containing vitamin K, vitamin C, caffeine, or retinol, as these ingredients can help fade dark circles. Gently massage the skin around the eyes to promote blood circulation.
Use your fingertips to lightly massage the eye area to enhance blood circulation and reduce congestion. Moderate physical activity can promote overall blood circulation, including the microcirculation around the eyes, which helps alleviate dark circles. Ultraviolet rays can intensify the appearance of dark circles, so be sure to apply sunscreen when going outdoors to protect the delicate skin around the eyes. In some cases, medical aesthetic treatments such as laser therapy or filler injections may be required to improve dark circles.
If physical discomfort occurs, it is recommended to seek medical attention at a hospital promptly and follow the doctor's instructions for appropriate management.
