Can pregnant women drink suanmei tang (sour plum soup)?

Pregnant women can drink plum juice in moderation, but should pay attention to preparation methods and consumption amount. Plum juice is mainly made from natural ingredients such as black plums and hawthorn, and has effects of promoting salivation, relieving thirst, refreshing, and reducing heat. Drinking it in moderation is not significantly harmful to the body. However, commercially available plum juice may contain excessive sugar or additives; long-term consumption may increase the risk of gestational diabetes or excessive weight gain. Additionally, some plum juices may contain herbal ingredients whose safety for pregnant women has not been clearly established, so caution is advised when selecting such products.

To ensure safety, it is recommended that pregnant women prioritize homemade plum juice, avoiding excessive added sugar or seasonings with unclear ingredients. Consumption should be moderate to prevent gastrointestinal irritation or discomfort. If purchasing ready-made plum juice, carefully check the ingredient list and avoid products containing artificial additives or high sugar content. Maintain a balanced diet, drink plenty of water for hydration, and avoid excessive reliance on plum juice for cooling the body. If any concerns or physical discomfort arise, consult a physician promptly.