Can I eat watermelon during a weight loss period?
Disease description:
I am 23 years old and would like to know whether I can eat watermelon during a weight-loss period.
Doctor's answer (1)
Dr. Yu Yongchao
In general, watermelon can be consumed during weight loss, but it should be eaten in moderation.
Watermelon has a low calorie content, and moderate consumption does not place excessive caloric burden on the body, helping to control overall calorie intake. The high water content in watermelon helps increase satiety and reduce cravings for high-calorie foods, thus assisting in controlling food intake. Watermelon is rich in vitamins and minerals such as vitamin C, vitamin A, and potassium. These nutrients help promote the body's metabolism and enable more efficient fat burning.
However, it is important to consume it in moderation, as excessive intake may still lead to excessive sugar consumption, which could affect weight loss results. Each individual's physical condition, metabolic rate, and weight loss plan vary, and responses to food may also differ. During the weight loss process, it is recommended to adjust dietary plans according to individual needs and observe the body's responses. Watermelon can serve as a healthy snack during weight loss but should not replace main meals. While consuming watermelon, it is important to combine it with other foods rich in protein and dietary fiber to ensure balanced nutrition.
