Can I eat white fungus during pregnancy?

Generally speaking, white wood ear refers to Tremella (Tremella fuciformis), and pregnant women can consume it in moderation during pregnancy, but should pay attention to the amount consumed, cooking methods, and individual physical differences.

Tremella is rich in dietary fiber, protein, calcium, phosphorus, iron, potassium, amino acids, and various vitamins, which can help supplement the nutrients needed during pregnancy. Dietary fiber promotes intestinal motility and helps prevent or improve constipation during pregnancy. Tremella can help relieve symptoms such as dry cough and dry throat caused by yin deficiency, while its protein and amino acids help maintain the physiological functions of pregnant women and promote fetal growth.

However, it should be consumed in moderation, as excessive intake may lead to indigestion, diarrhea, or bloating. Individuals with allergic constitutions should try a small amount initially and observe whether any allergic reactions occur. If discomfort such as rash, difficulty breathing, or other symptoms arise after consumption, stop using it immediately and consult a physician. During pregnancy, maintain a balanced diet, avoid excessively cold, spicy, or irritating foods, and cultivate healthy lifestyle habits to support the healthy development of the fetus.