Will washing make you healthier?
Disease description:
I am a 32-year-old female. Recently, I have been experiencing some discomfort in my genital area. A friend mentioned that frequent washing might be healthier. I would like to know whether washing more often can indeed improve hygiene and health.
Doctor's answer (1)
Dr. Zhang Lu
Regularly washing the genital area does not necessarily equate to better health; excessive cleaning may actually disrupt the natural balance of the vagina. The vagina is capable of self-cleansing, maintaining an acid-base balance and beneficial bacterial flora to prevent the invasion of harmful bacteria. Frequent use of cleansers or douching products may disturb this balance, potentially leading to infections and inflammation. If symptoms such as itching, unusual odor, or abnormal discharge occur, medical attention should be sought promptly, rather than resorting to frequent self-cleaning.
The key to maintaining genital hygiene lies in moderation and using the correct methods. It is recommended to wash the external genital area daily with warm water, avoiding the use of harsh cleansers such as soap or shower gels. Underwear should be made of breathable cotton fabric and kept dry. Tight-fitting clothing should be avoided to reduce moisture and friction. Cleaning of specific areas should be performed under professional guidance. If any discomfort occurs, consult a doctor promptly for necessary examination and treatment. Additionally, maintaining healthy lifestyle habits, such as a balanced diet and moderate exercise, also contributes to overall health.
