Can I eat watermelon during early pregnancy?

In general, watermelon can be consumed during early pregnancy, but it should be eaten in moderation.

Watermelon has a water content of up to 92% and is rich in electrolytes such as potassium and magnesium, which can help relieve fluid retention or mild dehydration caused by hormonal changes in early pregnancy. It also contains vitamin C and vitamin A, which are beneficial for fetal neural tube development and maternal immune function. Watermelon is low in calories and can help alleviate constipation during pregnancy without causing rapid increases in blood sugar levels.

However, consumption should be moderate, as excessive intake may lead to rapid increases in blood sugar. This is particularly important for women who already had insulin resistance before pregnancy or are at high risk for gestational diabetes, such as those who are obese or have a family history of diabetes. Hormonal changes in early pregnancy may slow gastrointestinal motility, and excessive watermelon consumption might cause bloating or diarrhea due to its cold temperature or high fiber content.

Consuming moderate amounts of watermelon during early pregnancy is acceptable, but attention should be paid to portion control, avoiding chilled watermelon, choosing fresh and fully ripe fruit, and considering individual body conditions. During pregnancy, it is important to maintain a balanced diet, avoid excessively cold, spicy, or irritating foods, and cultivate healthy lifestyle habits to support the healthy development of the fetus. If there are any concerns regarding diet, it is recommended to consult a healthcare professional for personalized guidance and advice.