What can I eat to relieve morning sickness during pregnancy?

Morning sickness can be alleviated by consuming certain specific foods. For example, ginger has effective anti-nausea properties. You may slice ginger thinly and smell its aroma, or steep sliced ginger in hot water to make a tea. The fresh scent of lemon can also help relieve nausea; lemon slices can be steeped in water or you can simply inhale the fragrance of lemon peel. In addition, dry foods such as biscuits and bread can be eaten in small amounts before getting up in the morning, which can help reduce stomach discomfort. Fruits like bananas and apples are rich in potassium and can also help ease morning sickness.

To better manage morning sickness, it is advisable to make some dietary adjustments. Eating small, frequent meals can help avoid overeating at one time. At the same time, avoid greasy, spicy, and strongly flavored foods, as these may worsen nausea. Keep indoor air well-ventilated and avoid exposure to irritating odors such as cooking fumes and perfume. If morning sickness is severe and affects normal daily life, seek medical attention promptly and consult your doctor.