What should I eat after surgery to replenish blood?
Disease description:
I just had surgery and am feeling a bit weak now. I heard that I need to replenish my blood. What would be suitable to eat?
Doctor's answer (1)
Dr. Shen Yonghua
After surgery, blood replenishment is an important part of the recovery process, especially for patients who have experienced significant blood loss.
Foods rich in iron can be consumed. Iron is a key component in the synthesis of hemoglobin. Red meats (such as beef and lamb), poultry, fish, legumes (such as black beans and red beans), leafy green vegetables (such as spinach and rape), and nuts and dried fruits (such as almonds and raisins) are all good sources of iron.
Vitamin C enhances iron absorption. It is recommended to consume citrus fruits (such as oranges and grapefruits), strawberries, tomatoes, and leafy green vegetables. Foods rich in high-quality protein, such as eggs and legumes, not only aid in repairing damaged tissues but also provide essential nutritional support to the body.
Although diet plays a positive role in blood replenishment, it cannot directly replace medical treatment. Postoperative patients should follow medical advice to maintain a balanced diet and avoid over-reliance on any single food for blood recovery. Patients with specific health conditions, such as kidney disease or iron overload disorders, should pay special attention to their iron intake.
