Will a blood sugar level of 6.17 develop into diabetes?
Disease description:
During my recent physical examination, I found my blood glucose level to be 6.17 mmol/L. I would like to ask whether this value is considered high, if it might develop into diabetes in the future, and what precautions I should take.
Doctor's answer (1)
Dr. Liu Feng
A blood glucose level of 6.17 mmol/L may develop into diabetes, primarily depending on subsequent blood glucose management and individual lifestyle habits.
A blood glucose level of 6.17 mmol/L is already close to the range of "impaired fasting glucose" (IFG), which refers to a fasting blood glucose level between 5.6-6.9 mmol/L. This indicates a possibility of being in the prediabetic stage, and without implementing measures such as dietary control and lifestyle interventions like increased physical activity, the risk of developing diabetes in the future is relatively high.
To prevent the onset of diabetes, proactive lifestyle interventions are necessary. These include improving dietary composition, reducing intake of high-sugar and high-fat foods, and increasing consumption of vegetables, fruits, and dietary fiber. At the same time, maintaining appropriate physical activity and keeping body weight within a normal range are important. Additionally, maintaining good sleep patterns and avoiding excessive fatigue and late nights are also essential.
It is recommended to monitor blood glucose regularly, perform an oral glucose tolerance test (OGTT) when necessary, and consult with a healthcare professional to develop a personalized health management plan.
