Does sucralose raise blood sugar?

Under normal circumstances, sucralose does not raise blood sugar levels, but attention should still be paid to controlling intake.

Sucralose, also known as saccharin, is an artificial sweetener with a sweetness approximately 300-500 times that of sucrose, yet it contains virtually no calories. Since sucralose is not metabolized by the human body for energy, it theoretically does not directly cause an increase in blood glucose levels. For individuals with diabetes or those needing to control blood sugar, sucralose can serve as an alternative to reduce sugar intake.

Although sucralose itself does not elevate blood sugar, excessive consumption may affect the intestinal microbiota and appetite, potentially causing metabolic disturbances. Furthermore, individuals who use artificial sweeteners over long periods may develop increased cravings for sweet foods, which could ultimately lead to higher overall sugar consumption. Therefore, it is recommended to limit the consumption of foods containing sucralose in daily life. When using any sweetener, moderation is key, and usage should be guided by a physician or nutritionist.

In daily life, individuals needing to control blood sugar should regularly monitor their glucose levels to stay informed about their health status and make timely dietary adjustments.