Can I eat mung beans during pregnancy?

In general, it is acceptable for pregnant women to consume mung beans in moderation.

Mung beans are rich in protein, dietary fiber, B-complex vitamins, and minerals such as potassium and magnesium. They have effects of clearing heat, detoxifying the body, promoting diuresis, and reducing edema. They are particularly suitable for pregnant women in the second and third trimesters who experience symptoms such as dry mouth and swelling due to internal heat. However, mung beans are relatively cold in nature, and excessive consumption may irritate the gastrointestinal tract, causing abdominal pain or diarrhea. Pregnant women in the early stages of pregnancy, especially those with unstable embryos or a cold constitution, should consume them cautiously.

It is also important to consume mung beans in moderation, as excessive intake may lead to indigestion or bloating. Some individuals may be allergic to mung beans, experiencing symptoms such as rashes and itching. If a pregnant woman experiences any adverse reactions after consumption, she should stop eating them immediately and consult a doctor. If a pregnant woman is taking medications, especially certain tonic medicines that nourish the body with warmth, she should avoid consuming mung beans simultaneously, as this may reduce the effectiveness of the medication.

Pregnant women can safely consume mung beans, but they should ensure moderate intake, thoroughly cook them, and pay attention to their individual constitution and health condition. If there are any questions or special circumstances, it is recommended to consult a healthcare professional for personalized dietary advice.