Does pumpkin lower or raise blood sugar levels?

The impact of pumpkin on blood sugar cannot be generalized; it should be analyzed comprehensively based on its composition, quantity consumed, and individual differences.

Pumpkin contains high levels of dietary fiber and relatively low sugar content, which makes it somewhat beneficial for blood sugar control. Dietary fiber can delay the rate of gastric emptying, reduce the rapid absorption of sugars from food, and thus prevent a sharp rise in post-meal blood glucose levels. Moreover, some components in pumpkin may also promote insulin secretion or enhance cellular sensitivity to insulin, further aiding in blood glucose regulation.

However, pumpkin itself contains a certain amount of carbohydrates, including starches and sugars, which can be converted into glucose after consumption and consequently cause an increase in blood sugar levels. Especially when cooked, the sugars in pumpkin become more easily absorbed by the body, potentially leading to elevated blood glucose levels.

Therefore, for individuals with diabetes or those experiencing poor blood sugar control, it is important to consume pumpkin in moderation. It is recommended to include pumpkin as part of a balanced diet while paying attention to controlling total calorie and carbohydrate intake, avoiding excessive consumption.