Can people with diabetes eat pumpkin?

In general, diabetics can eat pumpkin, but should do so in moderation.

Pumpkin is rich in beta-carotene, vitamin C, potassium, dietary fiber, and other nutrients. These components help improve blood glucose control, enhance insulin sensitivity, and provide essential nutritional support. Pumpkin has a relatively low glycemic index, and moderate consumption will not cause a sharp increase in blood sugar levels. The dietary fiber in pumpkin can stimulate intestinal motility, prevent toxin absorption, and also aid in the prevention and treatment of intestinal diseases.

Although pumpkin is nutritious and has a low glycemic index, it also contains a certain amount of carbohydrates, and excessive consumption may lead to elevated blood sugar. The method of cooking pumpkin can also affect its glycemic index. It is recommended to choose healthy cooking methods such as steaming, boiling, or stewing, and avoid high-fat methods such as frying or sautéing, in order to reduce calorie intake and blood sugar fluctuations.

After consuming pumpkin, diabetic patients should closely monitor changes in their blood glucose levels. If significant fluctuations in blood sugar occur, they should adjust their diet plan promptly or seek medical advice.