Does bitter melon lower blood sugar? Can eating bitter melon lower blood sugar?

Bitter melon has an auxiliary effect on blood glucose levels but cannot replace standard hypoglycemic treatments.

Bitter melon contains components such as momordicosides and polypeptide-P, which can promote glucose uptake and utilization, while inhibiting intestinal absorption of sugars. Additionally, the high dietary fiber content in bitter melon can delay carbohydrate absorption, preventing rapid post-meal blood sugar spikes. Its high vitamin C and chromium content also help improve insulin sensitivity.

However, the concentration of active components in bitter melon is limited and cannot substitute for antidiabetic medications or dietary management. Patients with diabetes must still strictly follow medical advice, take prescribed medications regularly, control their diet, and incorporate appropriate physical activity to maintain stable blood glucose levels.

Therefore, bitter melon can be consumed in moderation as part of a blood sugar control diet. It is recommended to limit daily intake to 100-200 grams, with cooking methods such as stir-frying or cold mixing preferred, avoiding frying or adding sugar. However, blood sugar control should still primarily rely on standardized drug therapy, balanced diet, moderate exercise, and regular blood glucose monitoring, rather than depending on bitter melon as the main hypoglycemic approach.