What should I do if my metabolism is poor?
Disease description:
Recently, I’ve been trying to lose weight, but my metabolism is sluggish. What can I do about a slow metabolism?
Doctor's answer (1)
Dr. Liu Guoqing
Poor metabolism can be improved through appropriate physical exercise. You may engage in activities such as jogging, rope skipping, table tennis, or badminton each morning and evening. Increased blood circulation during exercise enhances cellular metabolism and stimulates gastrointestinal motility, thereby significantly supporting digestive, hepatic, and renal metabolic functions. Additionally, drinking more warm water can also help boost your body’s metabolism.
