I always feel fatigued and have a poor appetite. I'm worried there might be problems with my liver and kidney function. What should I do?

Fatigue may be caused by a slowed metabolism, toxin accumulation, and insufficient energy supply due to decreased liver and kidney function; while loss of appetite might be related to digestive disturbances caused by abnormal liver and kidney function. However, these symptoms can also be triggered by other factors, such as stress, lack of sleep, malnutrition, or certain medical conditions.

Firstly, patients are advised to seek timely medical consultation for a comprehensive physical examination, including tests to assess liver and kidney function. Based on specific symptoms and examination results, the doctor will determine whether further specialized tests are necessary. In daily life, maintaining a balanced diet and increasing intake of protein, vitamins, and minerals from sources such as lean meat, fish, eggs, and fresh vegetables and fruits is recommended. Avoid excessive consumption of greasy, spicy, and irritating foods to prevent additional strain on the liver and kidneys, and improve lifestyle habits to ensure adequate sleep. If symptoms persist or worsen, or if other discomforts occur, prompt medical attention is advised.