What Is the Best Dinner to Eat?
Disease description:
Recently, I’ve been trying to lose weight, but I’m unsure what to eat for dinner—what’s the best option for an evening meal?
Doctor's answer (1)
Dr. Wang Shengqiang
For dinner, it is advisable to consume more low-calorie, low-fat foods—such as tomatoes, chicken, fish, cucumbers, bitter melon, and eggplant—as these can enhance satiety and effectively prevent gastrointestinal discomfort. Additionally, avoid spicy or stimulating foods at dinner, as they may lead to insomnia.
