What Are Some Low-Calorie Foods?
Disease description:
I have too much body fat and want to lose weight. A friend suggested eating low-calorie foods—what are some examples of low-calorie foods?
Doctor's answer (1)
Dr. Xie Ying
Low-calorie foods include broccoli, which is rich in dietary fiber; consuming it enhances satiety and helps reduce food intake, thereby aiding weight management. Additionally, broccoli promotes waste elimination. Other low-calorie options include cucumber, celery, tomatoes, carrots, skinless chicken breast, konjac, tofu, and cherry tomatoes. Incorporating whole grains into the diet can also support weight loss efforts.
