What should I do if I experience a heavy-headed feeling, dizziness, and fatigue?
Disease description:
Recently, due to high work-related stress and poor sleep quality each night, I’ve been experiencing heaviness and dizziness in my head, along with persistent fatigue and lack of mental clarity. What should I do?
Doctor's answer (2)
Dr. Zhao Lianli
The patient’s dizziness and poor mental state, resulting from inadequate rest, are typically caused by chronic cerebral hypoperfusion. It is recommended that the patient drink a moderate amount of milk before bedtime to improve sleep quality. Additionally, ensuring sufficient sleep is essential, as it promotes bodily metabolism and significantly alleviates dizziness and impaired mental function. Generally, symptoms gradually subside after a period of sleep adjustment.
