What fruits to eat for dizziness
Disease description:
Recently, I have been feeling unwell and experiencing occasional dizziness. I would like to buy some fruit to eat, and I want to consult about what kinds of fruit are better to help with dizziness.
Doctor's answer (1)
Dr. Lv Zhiqin
Dizziness is a common symptom that can be caused by various factors such as hypoglycemia, anemia, dehydration, inner ear problems, or neurological diseases. From the perspectives of nutrition and medicine, choosing appropriate fruits may help alleviate certain types of dizziness. Below are some recommendations:
1. Bananas: Rich in potassium, bananas help regulate metabolic balance and can relieve dizziness and general weakness caused by neurasthenia or other factors.
2. Oranges: Containing abundant vitamin C and water, oranges can enhance the body's antioxidant capacity and help prevent dizziness caused by dehydration or malnutrition.
3. Grapes: Rich in amino acids, vitamins, and minerals, grapes have the effect of nourishing qi and blood, and may help alleviate dizziness caused by deficiency of both qi and blood.
4. Apples: Containing abundant fiber and pectin, apples help regulate blood glucose levels and can relieve dizziness caused by hypoglycemia.
5. Kiwifruit: Extremely high in vitamin C, kiwifruit helps strengthen the immune system and reduce dizziness caused by infections.
If dizziness persists or is accompanied by other severe symptoms such as severe headache, blurred vision, or balance problems, seek medical attention immediately.
