What to Eat to Lose Weight
Disease description:
Recently, I frequently ate late-night snacks, which led to weight gain. Now I plan to lose weight and want to adjust my diet accordingly. What foods should I eat to lose weight?
Doctor's answer (1)
Dr. Wang Lei
Weight loss—or becoming slimmer—depends on the balance between energy intake and energy expenditure. No specific food directly causes weight loss; however, choosing low-calorie, nutrient-dense foods can help control total energy intake and thereby support weight management. Recommended foods include fresh vegetables, fruits, whole grains, and lean protein sources (e.g., skinless chicken breast, fish, legumes, and soy products). Additionally, increasing dietary fiber intake—by consuming more vegetables, fruits, and whole grains—enhances satiety and helps reduce overall food consumption. Equally important are healthy eating habits, such as eating at regular times and in appropriate portions, chewing food thoroughly and slowly, and avoiding excessive intake at dinner. It is also essential to note that healthy weight loss should be combined with regular physical activity and appropriate exercise, and, when necessary, guided by a qualified nutritionist.
