What Is the Best Diet for Ovarian Health?
Disease description:
Women truly need to take good care of their ovaries. I’d like to ask a doctor: What foods are best for ovarian health?
Doctor's answer (2)
Dr. Xu Yongqian
Hello, dragon fruit is beneficial for ovarian health. It contains plant-based albumin—a protein rarely found in other plants—as well as anthocyanins, abundant vitamins, and water-soluble dietary fiber, all of which help protect women’s ovaries.
Shiitake mushrooms: Their dietary fiber promotes gastrointestinal motility.
Bananas: Rich in folate.
Apples: Contain abundant flavonoids—natural antioxidants.
We hope the above information is helpful to you. Wishing you a happy and healthy life!
